Achieve your fitness goals with Sara
Fitness Is the Best Investment You’ll Ever Make.Start your journey to a better you today!
Our personalized services
We understand that every body is different. Whether you’re new to fitness or experienced, you’ll receive expert guidance and consistent support.
Certified Elite Trainer
A high-level, professional training service delivering advanced, personalized coaching focused on long-term results, safety, and client success.
Certified Corrective Exercise Specialist
Trained to identify movement imbalances, postural issues, and muscle dysfunctions, and to design customized exercise programs that improve mobility, stability, and overall movement quality.
Certified Online Coach
Personalized fitness and nutrition guidance directly to you—no matter where you are. You get the same level of accountability, coaching, and results as in-person training, all from the convenience of your home or on-the-go.
Certified Glute Specialist
Customized programs that target the glutes for strength, shape, and performance. Training is designed to help you achieve a strong, functional, and well-balanced lower body while supporting posture, mobility, and overall fitness.
Certified Nutritionist
Provides guidance on healthy eating, and lifestyle-based nutrition to support fitness, weight management, and overall wellness. Focusing on creating personalized, sustainable nutrition strategies tailored to each client’s goals, preferences, and needs.
Functional Personal Training Benefits
Functional personal training focuses on exercises that help you perform everyday activities more efficiently and safely. One of the key benefits is improved strength and stability, which enhances your overall physical performance. By using movements that mimic real-life activities, such as squatting, lifting, and reaching, you strengthen the muscles responsible for these actions.
Strength training
Build strength and endurance with customized programs designed to improve your physical capabilities. We focus on technique to ensure effective results.
Corrective posture
Improve your posture and alignment with targeted exercises to alleviate pain and enhance overall well-being. Realign your body with our corrective posture training.
One-on-one personal training
Receive personalized attention and guidance in every session, ensuring you get the most out of your workout and achieve your specific goals. Sessions are private and tailored to you.
Effective Weight Loss Strategies
Weight loss can be a challenging journey, but with the right approach and mindset, it becomes achievable. To begin, it's essential to focus on creating a calorie deficit, which means consuming fewer calories than you burn. This can be accomplished through a combination of healthy eating and regular physical activity.
Experience the difference
With 8 years of meaningful experience, Sara's Private Personal Training stands out in Santa Clara. Let our expertise guide you toward lasting results and a healthier lifestyle.
One-on-one personal training
Private sessions tailored to your goals—strength, fat loss, muscle tone, mobility, or overall fitness. Sara creates customized workout programming with proper form and technique coaching and progress tracking. Your Health Is Your Greatest Asset.
Session options
Choose from 30-minute, 45-minute, and 60-minute sessions to fit your schedule and fitness needs. The 60-minute session is the most popular, allowing for a full-body, in-depth training experience.
